Vegetarian Omelette

Serves: 1

Recipe suitable for ketogenic weight loss


Beat eggs, milk, pepper and curry powder
together until frothy. Heat non stick frying pan or
omelette pan. Melt butter making sure bottom of
pan is covered. Add egg mixture and cook on
medium heat until mixture is set. Add vegetables
and grated cheese to one half then carefully fold
other half on top. Cook for a further 1 minute.
Slide omelette onto a serving dish and serve


• 2 eggs
• ½ tsp butter
• ¼ cup mixed frozen
vegetables (thawed)
• ¼ cup light grated cheese
• ¼ cup skim milk
• ¼ tsp curry powder
• Freshly ground black