Creamy Mushroom Soup

Serves: 4

Recipe suitable for ketogenic weight loss


Heat butter in saucepan. Sauté onions and garlic.
Cook until onion has colour. Add mushrooms.
Cook until mushrooms become soft. Add chicken
stock and simmer for 5 minutes. Add parsley,
salt and pepper to taste. Allow mixture to cool
slightly. Purée soup until smooth. Return mixture
to saucepan and slowly reheat. Add cream stirring
Serve immediately.


  • 2 cups mushrooms (sliced)
  • 1 small onion (finely diced)
  • 1 garlic clove (minced)
  • 1 cup cream
  • 1 litre chicken stock
  • 2 Tbsps parsley
    (finely chopped)
  • 1 Tbsps butter
  • Cracked black pepper and
    salt to taste