Creamy Zucchini Soup

Serves: 4

Recipe suitable for ketogenic weight loss


Place zucchini and onion in a large saucepan.
Cover vegetables with chicken stock, herbs and
seasoning. Cook until tender. When cool, place
mixture in blender and purée. Return mixture to
saucepan. Add cream slowly, continuously stirring.
Heat mixture through. Add parsley and cracked
pepper to taste.
Serve immediately


  • 500 gms zucchini
  • 1 large onion (chopped)
  • 1 tsp parsley (chopped)
  • 1 tsp mixed herbs
  • 1 cup chicken stock
  • 1 cup cream
  • Cracked black pepper