Chicken Drumsticks

Serves: 5

Recipe suitable for ketogenic weight loss


Combine all ingredients in a marinade and
refrigerate for 1½ hours. Preheat oven to 180°C.
Bake in marinade for 20-30 minutes or until
chicken is cooked. Baste chicken frequently
while cooking.


  • 1kg chicken drumsticks
  • 1 cup soy sauce
  • 2 Tbsps oil
  • 2 cloves garlic (crushed)
  • Sugar substitute to taste
  • Pinch paprika
  • Pinch cumin
  • Pinch coriander
  • Pinch allspice
  • Salt and pepper to taste