Stir fry chicken, sweet peppers and green beans

Zesty Chicken Stir-Fry

Serves: 4

Recipe suitable for ketogenic weight loss


  1. Heat 1 Tbsp of the oil in a wok over high heat.
  2. Add the bean sprouts and stir-fry for 1-2 mins until crisp. Remove from wok and place on a platter.
  3. In the remaining oil, stir-fry the garlic and ginger for 30 secs.
  4. Add the chicken and stir-fry for approx 4 mins.
  5. Push the chicken up on the sides of the wok and add the snow peas (or beans) and capsicum and stir-fry for approx 2 mins.
  6. Combine the soy sauce and lemon juice. Add to the wok along with the bamboo shoots. Add chicken back to the centre of the wok.
  7. Combine all ingredients and cook a further 2 mins.
  8. Sprinkle with sesame seeds
  9. Serve immediately


  • 6 Chicken breast halves (approx. 150-200 gms each)
  • 2 Tbsp sesame oil
  • 3 cups bean sprouts
  • 2 garlic cloves (minced)
  • 2 Tsp minced ginger
  • 1 cup fresh snow peas or green beans
  • 1/2 cup sliced red capsicum
  • 1/2 cup sliced yellow capsicum
  • 1 Tbsp lite soy sauce
  • 1 Tbsp fresh lemon juice
  • 1 x 170 gms can bamboo shoots
  • 1 tsp sesame seeds