Vegetable Chop Suey

Serves: 4

Recipe suitable for ketogenic weight loss


Cut capsicums, carrot and zucchini into thin slices.
Cut onion into quarters and then cut each quarter
in half. Slice snow peas diagonally. Make sure that
the vegetables are all cut into pieces of a similar size
so they cook within the same amount of time. Heat
the oil in a preheated wok, add garlic and stir fry for
30 seconds. Add onion and stir fry for a further 30
seconds. Add capsicums, carrot, zucchini and snow
peas to the wok and stir fry for 2 minutes. Add the
bean sprouts to the wok and stir in the soy sauce and
stock. Reduce heat to low and simmer for 1-2 minutes
until the vegetables are tender and coated with the
sauce. Transfer the vegetables and sauce to a serving
dish and serve immediately.


• 1 red capsicum
• 1 yellow capsicum
• 1 carrot
• 1 zucchini
• 1 onion
• 60 gms snow peas
• 2 Tbsps oil
• 3 garlic cloves (crushed)
• 125 gms bean sprouts
• 2 Tbsps light soy sauce
• ½ cup vegetable stock