Smoked Salmon Omelette

Serves: 4

Recipe suitable for ketogenic weight loss


Whisk eggs lightly then whisk in milk. Pour ¼ of
the mixture into heated, lightly oiled 22cm non
stick frying pan. Cook over medium heat, tilting
pan until omelette is almost set. Run spatula
around the edge of pan to loosen. Turn onto plate,
cover to keep warm. Repeat making 4 omelettes.
Combine the sour cream, water, parsley and juice
in a small bowl. Fold omelettes into quarters, place
on serving plate. Top each with equal amounts of
salmon and dressing.


• 6 eggs
• 2/3 cup skim milk
• 1 Tbsp warm water
• 2/3 cup light sour cream
• 1 Tbsp lemon juice
• 220 gms smoked salmon