Serves: 4
Recipe suitable for ketogenic weight loss
Instructions
Pour tomatoes into a large pan. Add remaining
ingredients except seafood. Bring ingredients
to boil. Reduce heat and cover. Simmer gently
for approximately 10-12 minutes. Stir through
seafood. Reheat gently. Add extra cracked
pepper to taste if needed.
Serve immediately.
Ingredients
- 1 cup crab meat
(fresh or tinned) - 200 gms cooked bay prawns
- 225 gms can tomatoes (diced)
- 3 medium onions
(finely chopped) - 1 large capsicum (finely diced)
- 3 celery sticks (finely diced)
- ¼ cup parsley
(finely chopped) - 3 Tbsps tomato paste
- ¼ cup water
- Cracked black pepper
and salt
