Seafood Creole

Serves: 4

Recipe suitable for ketogenic weight loss


Pour tomatoes into a large pan. Add remaining
ingredients except seafood. Bring ingredients
to boil. Reduce heat and cover. Simmer gently
for approximately 10-12 minutes. Stir through
seafood. Reheat gently. Add extra cracked
pepper to taste if needed.
Serve immediately.


  • 1 cup crab meat
    (fresh or tinned)
  • 200 gms cooked bay prawns
  • 225 gms can tomatoes (diced)
  • 3 medium onions
    (finely chopped)
  • 1 large capsicum (finely diced)
  • 3 celery sticks (finely diced)
  • ¼ cup parsley
    (finely chopped)
  • 3 Tbsps tomato paste
  • ¼ cup water
  • Cracked black pepper
    and salt