Pepper Beef and Asparagus

Serves: 4

Recipe suitable for ketogenic weight loss


Season the beef with cracked pepper and salt.
Using a very hot frying pan, seal beef on both
sides. Place meat in oven dish and cook in oven
at 150ºC for 20-25 minutes. Blanch
asparagus by plunging into boiling water for
approximately 2 minutes and then rinsing under
cold water to stop the cooking process. Cut Roma
tomatoes in half and oven roast until brown on top.
Bring meat from the oven and let stand for 5
minutes before slicing thinly. Arrange tomatoes,
meat and asparagus on serving dish and serve


• 700 gms eye fillet in piece
• 6 Roma tomatoes
• 2 bunches fresh asparagus
• Freshly crushed pepper
• Salt to taste