Recipe suitable for ketogenic weight loss
Spray hot omelette pan or frying pan with oil.
Sauté mushrooms. Toss through zucchini to heat.
Remove vegetables from pan and keep warm.
Beat egg white in a clean, dry bowl with electric
hand beater or whisk until peaks form. Mix in yolk
and skim milk. Lightly spray pan with oil again.
Pour mixture into pan. Cook for 2-3 minutes or
until base is golden and firm. Place under hot
grill for approximately 1 minute to cook top of the
omelette. Do not overcook. Top with mushroom
mixture. Sprinkle with cheese. Fold in half and
• ½ cup grated zucchini
• ½ cup button mushrooms
• 1 egg white
• 1 whole egg (separated)
• 1 Tbsp skim milk
• 1 Tbsp grated light cheese
• Spray oil