Recipe suitable for ketogenic weight loss
Beat the eggs, milk and soy sauce together. Heat the
sesame oil in a wok. Add the shallots and capsicum.
Stir fry briskly for 2-3 minutes. Add the prawns and
chopped basil to the wok and stir fry for 2 minutes.
Transfer to plate and keep warm. Melt the butter in
a large frying pan and add the beaten egg mixture.
Cook over a medium heat until just set. Spoon the
vegetable and prawn mixture in a line down the middle
of the omelette, then fold each side of the omelette
over. Transfer the omelette to a warmed serving dish
and cut into 4 portions. Serve immediately.
• 6 eggs
• 2 Tbsps skim milk
• 1 Tbsp light soy sauce
• 1 Tbsp sesame oil
• 3 shallots (sliced finely)
• 1 small red capsicum
• 250 gms small
• cooked, peeled prawns
• 1 Tbsp chopped fresh basil
• 15 gms butter