- Get Ready: Never begin or continue with a weight loss program unless you are in the right frame of mind.
- It All Counts: Always remember that any weight loss is worthwhile and of benefit to your general health.
- Structure Matters: Research shows the best weight loss is achieved with structure and support.
- Drink Up: A high fluid intake is important –drink plenty of water.
- Stay Focussed: Set a weight loss goal or health goal and stay focussed to help keep you motivated.
- Give Yourself a Break: Weight loss is a marathon not a sprint; so don’t use a slip up as an excuse to give up.
- Never forget the Golden Rules!
The 7 Golden Rules for weight loss Success
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