We’ve all been told to eat more vegetables, and we all probably know we should. But did you know just how much fibre they add to your diet?
If you made up a fresh salad to enjoy at lunctime with these veggies – you can enjoy a salad packed with flavour and colour AND getting the benefits of 6.6g of fibre!
- 1 small carrot (2.8g)
- 6 cherry tomatoes (1.2g)
- 150g rocket lettuce (2.4g)
- 1/4 of salad onion (0.2g)
Eating a range of different vegetables provides your body with essential nutrients and ensures plenty of fibre, which is crucial for keeping your digestive system in good working order. Steamed, raw, blanched or stir-fried veggies, are so versatile and are the ideal addition to your main meal, snacks or meal replacements.